Brown Rice

Brown rice is a whole grain that contains many nutrients, including vitamins, minerals, and fiber. It has several health benefits, including. Brown rice's fiber can help lower cholesterol and reduce the risk of heart disease and stroke. Brown rice contains antioxidants called phenolics that can help reduce the risk of cancer by protecting cells from damage. people with diabetes can benefit by eating brown rice daily. Brown rice even has a lower glycemic index (GI) than white rice, which means that it is digested slower, having lesser effect on blood sugar.

Query Now ➞