Basmati Rice

Basmati rice is low in saturated fat and cholesterol, and high in potassium, making it heart-friendly. Eating whole grains like brown basmati rice is also linked to a lower risk of heart disease. Basmati rice contains many important nutrients, including vitamins B1 and B6, copper, folate, iron, magnesium, phosphorous, and zinc. It's also a good source of plant-based protein and amino acids, which are important for muscle repair and growth, and for regulating mood, sleep, and appetite. Basmati rice is high in fiber, especially whole grain varieties.

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